When it comes to cooking a delectable and nutritious seafood dish, almond-crusted striped bass is an excellent choice. The combination of the delicate flavors of the bass, the crunchiness of the almonds, and the complementary spices create a mouthwatering experience that will delight your taste buds. In this article, we will guide you through the steps to prepare this exquisite dish, perfect for any occasion.
Ingredients: To create the almond-crusted striped bass, you will need the following ingredients:
- 4 striped bass fillets
- 1 cup of sliced almonds
- ½ cup of whole wheat flour
- 1 teaspoon of paprika
- 1 teaspoon of garlic powder
- ½ teaspoon of salt
- ½ teaspoon of black pepper
- 2 eggs, beaten
- 2 tablespoons of olive oil
- Lemon wedges, for serving
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and set it aside.
- In a shallow bowl, combine the sliced almonds, whole wheat flour, paprika, garlic powder, salt, and black pepper. Mix the ingredients well.
- Dip each striped bass fillet into the beaten eggs, making sure it is evenly coated.
- Transfer the egg-coated fillets to the almond mixture, pressing gently to ensure the almonds adhere to the fish.
- Heat the olive oil in a large skillet over medium heat. Once hot, carefully place the coated fillets into the skillet.
- Cook the fillets for approximately 3-4 minutes on each side, until the almonds turn golden brown and the fish is cooked through.
- Transfer the cooked fillets to the prepared baking sheet and place them in the preheated oven for an additional 5 minutes to ensure the fish is fully cooked and the coating is crispy.
- Once the almond-crusted striped bass is golden and crispy, remove it from the oven and let it cool slightly.
- Serve the dish warm, garnished with fresh lemon wedges for a refreshing citrus touch.
Enjoy the delightful flavors of almond-crusted striped bass by following this simple recipe. With the perfect blend of crunchy almonds and savory spices, this healthy seafood dish will surely impress your family and friends. Whether you’re planning a special dinner or just looking for a tasty meal, the almond-crusted striped bass is a fantastic choice that is both satisfying and nutritious.
Image/Source: Women’sHealth
