Alpine Trout 101: Flies, Food, and Finding Fish at Treeline

Fishing in mountain lakes can be a challenging yet rewarding experience, requiring a blend of knowledge, adaptability, and patience. Mountain-lake trout, often native cutthroat or Arctic grayling, can be temperamental and elusive. Factors like water temperature, abundant forage, and avian predators can affect their behavior, making it essential for anglers to stay flexible and informed. Here are some tips and insights to improve the chances of a successful fishing trip in alpine lakes.

Where and When to Fish

Mountain Elevations: The largest mountain-lake trout are typically found in sub-alpine lakes at middle elevations. These lakes offer a combination of long growing seasons, clean, cold water, and fertile fisheries. In southwest Montana, for instance, this sweet spot is around 7,000-8,000 feet in elevation. Similar elevations can be found in Utah’s Uintas and northern California’s Sierra Nevada, while regions like the Tetons in Wyoming or Colorado’s Rocky Mountain National Park have higher sweet spots. In northwest Montana, parts of Idaho, and coastal ranges like the Cascades, the optimal elevations are lower.

Lake Locations: Prime lies in mountain lakes differ from those in rivers. Inlets and outlets of tributaries are key spots where food gets “pinched” as it flows into or out of the lake. Other good locations include shallow shorelines where cruising fish look for terrestrials and windward shorelines where the breeze concentrates food. If fish are not visible, scanning the lake’s perimeter is advised, as trout might be lurking under shoreline logs or over underwater springs.

Timing: Fishing during the beginning and end of seasons, such as around ice-out and ice-up, can yield excellent results. Ice-out generally occurs around mid-June at 8,500 feet in western Montana, while ice-up happens around mid-October. Fishing during evenings and mornings in the high summer is also advantageous due to lower light and cooler temperatures, which spur feeding activity.

Techniques for Alpine Fishing

Casting and Retrieving: When targeting cruising fish, casting a leech or streamer to the lake’s center, retrieving it to about 10 feet from where the fish swam by, and letting it sit can be effective. As fish approach again, start stripping to get the fly in front of them. This method provides a more organic appearance and reduces the chances of spooking the fish.

Creative Techniques: Adapting unusual techniques can sometimes be necessary. This includes nymphing dry flies, stripping nymphs like streamers, or using unconventional fly patterns. Sinking fly lines with different sink rates can also be beneficial, allowing for varied presentations to entice fish.

Gear Recommendations:

  • Rods and Reels: Lightweight travel rods and switch rods are ideal for mountain lakes. Switch rods, in particular, offer powerful roll casts necessary for tree-lined lakes. Lightweight reels that do not reflect light are preferable.
  • Fly Lines: Carry a standard floating line and a couple of sinking line options. Dual-density sinking lines or parabolic lines are useful for different fishing scenarios.
  • Tippets and Leaders: Stillwater-specific leaders with long tippet sections are recommended. Keeping tippet spools to a minimum, typically 4X and 5X, is usually sufficient.
  • Packs and Clothing: Packs should be chosen based on the trip length, with specific models for overnight stays. Multipurpose clothing like bug-repellent sun hoodies and zip-off pants reduce redundancy.
  • Inflatables: Lightweight inflatables like the Klymit Litewater Dinghy or ultralight float tubes can provide mobility on larger lakes without adding significant weight.

Specialized Gear and Extras

Polarized Sunglasses: Crucial for spotting fish. Small Camera: Compact point-and-shoot cameras or smartphones are usually sufficient. Satellite Communicators: Devices like Garmin InReach or the iPhone 14 with satellite messaging provide safety in remote areas. Water Filters: Essential for reducing pack weight by allowing on-site water collection.

Food Sources in Mountain Lakes

Understanding the unique food sources in alpine environments is vital. Shorter growing seasons and colder water temperatures create different habitats compared to mainstem rivers.

Aquatic Insects:

  • Midges (Chironomids): Often the most important food source, available as pupae, larvae, and adults.
  • Mayflies (Callibaetis): Speckle-winged gray or tan mayflies are common, along with occasional Blue-winged Olives, Gray Drakes, and Tricos.
  • Caddis: Can be significant in some lakes, such as Heart Lake in Yellowstone.
  • Stoneflies: Rare but possible, typically from nearby high-gradient streams.

Crustaceans:

  • Scuds and Sowbugs: Important food sources, with scuds being particularly significant.
  • Crayfish and Daphnia: Less common but still present in some mountain lakes.

Mountain lake fishing requires preparation, creativity, and an understanding of the unique alpine ecosystem. By adapting techniques, using specialized gear, and knowing where and when to fish, anglers can increase their chances of success while enjoying the beauty and serenity of these remote waters.

Images/Source: FlyFisherman

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