Looking for a quick and easy parmesan crumbed fish recipe? A super-fast, super-tasty fish dinner that’s ready in 10 minutes! This recipe is perfect for busy weeknights or when you need a quick and easy meal.
Ingredients:
- 2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature
- 2 tbsp Dijon mustard (or mayonnaise)
- Olive oil spray
- Salt and pepper
For the Crumb:
- 1/2 cup panko breadcrumbs
- 1 tbsp parsley, finely chopped
- 1/3 cup (30g) Parmesan cheese, finely grated
- 1 garlic clove, minced
- 1 tbsp olive oil
- Pinch of salt
Instructions:
- Prep the Crumb: Combine all crumb ingredients and mix well.
- Prep the Fish: Season both sides of the fish with salt and pepper. Spread Dijon mustard on the top side of each fillet.
- Crumb the Fish: Press the mustard side of the fish into the crumb mixture, ensuring it sticks well. Spray with olive oil for a golden crust.
- Cook the Fish:
- Grill/Broil: Preheat your grill/broiler on high. Place the fish in a preheated skillet, then transfer to the grill/broiler for 5-6 minutes, or until the crumb is golden and the fish is cooked through.
- Oven: Bake at 220°C/425°F for 10-12 minutes, then broil for a few minutes to crisp the crumb.
Serving Suggestions:
- Serve with Creamy Mashed Cauliflower or Garlic White Bean Mash.
- Pair with a side salad or toasted bread.
Enjoy this delicious and easy fish dinner!
Image/Source: recipetineats
