Fish can be a nutritious and delicious addition to a healthy diet, but its distinct taste can be off-putting for some. Fortunately, there are several ways to reduce the fishy taste of seafood without frying it. Here are six dietitian-approved tips to help you enjoy fish without the fishy flavor.
1. Soak in Lemon
Lemon juice or any acid can react with the trimethylamine (TMA) in fish to eliminate the fishy taste. Try marinating fish in a mixture of lemon juice, vinegar, and herbs to reduce the fishy flavor.
2. Add Crunch
Adding a crust to fish can not only make the fishy taste less noticeable but also change its texture. Try coating fish with breadcrumbs and Parmesan cheese or toasted nuts and seasoning for a flavorful and crunchy dish.
3. Soak in Milk
Soaking fish in milk can help remove the fishy odor. The casein in milk binds to the TMA and pulls it out of the fish, leaving it with a milder flavor. Simply soak the fish in milk for 20-30 minutes, then drain and cook as usual.
4. Turn Salmon into ‘Bacon’
Making smoked salmon into “bacon” by baking it in the oven can change its taste and texture, making it a great addition to casseroles, egg dishes, and salads.
5. Spice It Up
Fish can absorb spices and herbs, which can help mask any fishy odor. Try using garlic, ginger, onion, parsley, thyme, or whole pepper to add flavor to your fish. You can also use Cajun rubs or make your own spice blend to add flavor.
6. Finish with a Squeeze of Citrus
A squeeze of lemon or lime juice can help cut any remaining fishy taste. You can also grill citrus fruits alongside your fish for added flavor.By incorporating these tips into your cooking routine, you can enjoy the nutritional benefits of fish without the fishy flavor. Whether you’re a seafood lover or just starting to explore the world of fish, these easy and dietitian-approved tips can help you create delicious and healthy meals.
Image/Source: everydayhealth
