What is the Best Food to Eat After a Hot Day on the Water?

Lucky for you, we already made a list with what you should eat after a hot day in the sun. There are foods you can consume so that your body recovers completely, and you can be ready for a new day on the water.

5 Foods You Should Eat After a Hot Day 


What You Should Eat After a Hot Day at the Beach -

Icy bananas help you cool down when you’re hot.

Bananas are high in potassium, which is a mineral important for our muscles. If you spend an entire day at the beach, you may be dehydrated in the evening. Dehydration can reduce the potassium in the body, causing muscle cramps. You can eat a banana in the morning, in your granola, but also have one at the end of the day.

And, to refresh yourself even more, do you know what you should eat after a hot day outside? A nice helping of banana ice cream! No sugar, no dairy, just mashed and frozen banana!

Chocolate Milk

Chocolate milk has the perfect ratio of simple carbohydrates, sugars, and proteins your body needs so it can replace the nutrients lost after staying outside on a hot summer day.

According to a study from Indiana University, chocolate milk is an amazing recovery tool post-workout, and it performed as well as Gatorade and almost twice as well as another sports recovery drink, Endurox.

To reduce your body temperature after a long day at the beach, serve it with ice cubes. Some say it’s a good idea to also sprinkle some salt on it because the salt will encourage your body to drink more while also making the chocolate milk taste extra delicious.


Cucumbers contain more water than any other fruit or vegetable: 96 percent. They’re light, they’re refreshing and very hydrating. If you’re going to the beach, eat some raw cucumber every evening. You can also eat cucumber sticks dipped in hummus or a cheese spread, chopped in summer salads, or make a refreshing cucumber gazpacho. You can also add cucumber slices to a classic lemonade.


Watermelon is 92 percent water. It’s an amazing refreshing fruit, high in electrolytes, antioxidants, and vitamin A. Eat watermelon after every day at the beach! It will not only make you feel full, but it is a tasty way to stay hydrated.

Coconut Water

Coconut water is tasty, refreshing and very good for you. It also has electrolytes and potassium, which makes it a great recovery option after a long day at the beach. The natural sugars and digestible carbohydrates allow coconut water to refresh your system quite quickly. Do you need another reason to drink it? Know that it’s sweet, with a subtle, nutty flavor, and low in calories and carbs.

As general rules for what you should eat after a hot day outside, look for food high in water content to stave off dehydration, then eat meals high in potassium and electrolytes. Some sugar and simple carbohydrates will also help you in the summer.

All credit for these delicious tips goes to So Delicious. https://sodelicious.recipes/healthy-eating/eat-after-a-hot-day/

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